4 months old boy | 2 years ago
What are the gluten free grains available in market?
2 years ago
Few food that are gluten free are amaranth,buckwheat,tapioca,millet,quinoa. Look for cereals, breads, pastas, and baked goods made with these terrific grains. Always read ingredient labels carefully to make sure the product does not include any other gluten-containing grains. It may be tough at first, but with the large number of foods that are gluten-free, your child can still eat a variety of delicious foods, including:all fruits and vegetables,most dairy products,meat,chicken,fish,eggs,beans,nuts Even when your child eats these "safe" foods, always check the package to see what has been added. For example, breaded fish would likely contain wheat, so it would not be safe for a gluten-free diet.