4 months old boy | 2 years ago
My baby is 6 weeks. Im breastfeeding. Can I start exercising? Does my activity affect my breastmilk? I have heard milk becomes sour because of physical exercise.
2 years ago
hi 6 weeks means 1 and half month...no need to panic regarding ur physic I think it's normal delivery...may be u think we can do exercise ....physically u think u r fit but inside still ur wounded the body take little more time to adjust... so after 3 months you can go for small walk....don't do gym and all ... another thing gynecologist ur doctor might told some pelvic floor exercises u do those thing...these exercises should be done properly...take time to do for half an hour...k take Care have a nice time feed ur baby eat good food what ever you eat that goes to baby....baby health ur health should be take care by u