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Third Trimester | Oct 18

I m blessed with a baby boy after normal delivery 😊 I have few ques... 1. What should I do to reduce my belly? 2. I have a lot of pain on my lower backbone. Unable to sit for long. I m worried if ever it will recover or not My dr. Has adviced against the massage. Can anyone help to advice what should i do to reduce belly and ti recover backache?

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