First Trimester | Oct 28
I m 13 week pregnant from 3 days mujhe motion nai hue agar hue to bahut tight bahut force karne p halka even na gs pass hoti h Kya ye normal h kunki main bahut paresan hu motion lagte h but hote nai tightness k wajah s Kya karu plz help
pregnancy mey hormones key wajah sey digestion slow hi jata hai aur constipation common hai. aaj easy to digest food khao. jyada heavy oily spicy yeh sab khana avoid karo. khane mey fibers add karo jaise sprouts salad veggies fruits etc. khub pani aur other liquids piyo. for now ask your doctor for medicine.